You can click here to read the full article.Īnother angle to take is to increase overall energy. Third, in one of my previous articles, I explained how bee pollen acted as a natural libido booster for me and increased my hardness. The key here is not to overdo it and upset your stomach because then all is lost. When you’re trying to stay hard after ejaculation, it’s better to go all-in. Though scientific evidence is lacking, there is thought that beet juice aids the body’s production of nitric oxide and lowers blood pressure. Next, I found that beet juice can also help, and I often drink it in the morning. Since the only food I had eaten was watermelon, I ran a quick Google search and found that citrulline can increase blood flow to the penis. One morning, I ate a bunch of watermelon slices, and soon after, I was pitching a tent. In my experience, the options below are the best foods to help get erect.Ībout a year ago, I was doing a liver cleanse, and one of the recommended foods to eat for breakfast was watermelon. It’s best to start the day with the right foods to give yourself a better chance of staying hard after coming. I’m merely conveying my experiences, and I take no responsibility for others’ actions. I’m not a doctor and nothing on this site should be construed as medical advice. Before reading my article, please take a moment to read my disclaimers. What I’ve noticed is the more turned on I am by the woman the better chance I have at maintaining my hard-on.įirst, let’s explore the natural ways to get erect.
In order to make it happen, you must increase blood flow to your manhood and spike your libido. In this article, I’ll explain several measures I take to get as rock-hard as possible while maintaining my erection through ejaculation. Since then, I’ve been able to keep a hard-on after ejaculation several times, and there’s more to it than simply popping a Viagra. My partner turned around at one point, and she asked, “How are you still hard?” Of course, I didn’t want to tell her about my little secret. The first time it happened, I wasn’t expecting it. I didn’t know it was possible until a couple of months ago during my initial experiments with sildenafil citrate, better known as Viagra. Sharlip, MD, clinical professor of urology at the University of California at San Francisco School of Medicine and a spokesman for the American Urological Association, says that infrequent sex is more likely to be a consequence of ED than a cause.Īmong men in the study, those who reported frequent sex might simply have had “good genes” that protected them from ED, whereas the men who developed ED might have had sex less frequently simply because they were having erection trouble, Sharlip tells WebMD in an email.There are few things man can do as legendary as staying hard after coming. “Having sex is good, masturbating is good, but the concept that men have to go out and have sex to preserve erectile function is bogus,” says Irwin Goldstein, MD, director of sexual medicine at Alvarado Hospital in San Diego. And it’s premature to conclude that frequent sex or masturbation can help men stave off ED, they say. Other urologists tell WebMD that that while infrequent sex is clearly associated with ED, it’s unclear that it causes ED. But it probably does help, says Juha Koskimaki, MD, PhD, a urologist at Tampere University Hospital in Tampere, Finland, and one of the authors of the study.īoth forms of sexual activity seem to protect nerve fibers and blood vessels responsible for erectile function and prevent scarring of the chambers inside the penis that fill with blood to form an erection, Koskimaki says. The study didn’t address the question of whether masturbation helps preserve male sexual function. “The result indicated that regular sexual activity preserves potency in a similar fashion as physical exercise maintains functional capacity,” the scientists concluded. The less frequent the sex, the greater the risk for ED. It showed that men who reported having sexual intercourse less than once a week were twice as likely to develop ED. The study, published in the July 2008 issue of the American Journal of Medicine, tracked 989 men in their 50s, 60s, and 70s for five years. Men who have trouble getting erections have sex less often than men with normal sexual function, several studies have shown.īut can a long sexual dry spell actually cause erectile dysfunction (ED)? And can men cut their risk for ED by having sex (or masturbating) on a regular basis? What the Research SaysĮuropean scientists caused a stir in 2008 when they published results of a study - believed to be the only one of its kind - purporting to show that infrequent sex can lead to erectile dysfunction.